How To Minimize Or Prevent Teeth Staining From Beverages

If you find yourself having to get your teeth whitened by your dentist because of stains, you should take precautions to prevent this from happening in the future. If you go back to the same habits your teeth will begin to stain again.

One of the main things that can cause stains on your teeth is the beverages you drink. Removing certain beverages from your diet or drinking them in moderation can help to prevent staining. Here are some of the main beverages that can cause staining.

Coffee

Many people get stains on their teeth because they drink a lot of coffee. Coffee is a staple morning drink for many people and it is one of the biggest culprits when it comes to staining. If you can go a few days a week without drinking that morning cup of coffee, you can protect your teeth from unwanted stains. Coffee contains tannins and this can cause your teeth to stain. If you must have that morning cup of coffee then it's a good idea to use toothpaste that has whitening properties regularly. This can help offset the stains caused by drinking coffee.

Fruit Juices

Some dark fruit juices that you drink can cause stains on your teeth. The darker the fruit juice the more likely it is to leave stains behind. Dark juices such as grape juice, blueberry, and cranberry juice can cause staining. It's always a good idea to rinse your mouth out with some water immediately after drinking these types of juice or brush with whitening toothpaste.

Colas

Staining can also happen when you drink a lot of colas. Additionally, colas contain acids, and this can cause damage to your enamel. If you must drink them make sure that you brush your teeth immediately or at the very least rinse your mouth thoroughly.

Stains on the teeth can be unsightly. It can make you self-conscious and afraid to smile. Once you notice that your teeth have started to stain, the best course of action you can take is to look at the beverages that you are drinking. You can then eliminate or reduce your consumption. 

If you do go to the dentist and have your teeth whitened, you want to ensure that that lasts for a long time. Drinking coffee, dark fruit juices, and colas in moderation in addition to using whitening toothpaste can help prevent staining that requires intervention from your dentist.

Contact a general dentistry clinic for more information.

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