3 Tips For Improving Your Dental Routine

If you brush your teeth twice a day but still end up with cavities and dental issues when you go to the dentist, you need to change up and improve your dental routine.

Use Your Brush Correctly

When you brush your teeth, you should hold your brush at a forty-five-degree angle to your teeth. For the sides and tops of your teeth, you should make quick back and forth strokes. For the back of your teeth, you should turn your brush vertically and use lots of short strokes to get rid of the plaque on the back of your teeth. The back of your teeth is an area that is often overlooked in the brushing process, so be sure to really clean the back of your teeth to get rid of the plague that builds up.

This is true even if you have an electric toothbrush. Using an electric toothbrush doesn't mean that all you need to do is hold the brush in place. You still need to move the brush and make the right brushing motions for your electric toothbrush to be effective.

Extend Your Brushing Time

Do not rush through your brushing time. You need to brush your teeth for at least two minutes. That means that you don't want to stop brushing until at least two minutes have passed.

Many people who brush daily fail to brush for long enough for their twice-daily tooth brushing to be as effective as it should be. Invest in a timer and set it when you brush your teeth to ensure that you are brushing your teeth for long enough.

Change Out Your Brush

You should not hang onto the same toothbrush for months at a time. You should change out your toothbrush every few months. In a typical year, you should go through four or five toothbrushes. Your toothbrushes get worn down and lose their effectiveness over time. If you have a toothbrush that you really love, by a bunch of them and label them with the date that you need to start using your new toothbrush.

Make sure that your brush gets the job done as well. Your brush should have different sized bristles. For most individuals, a medium or small sized toothbrush will get the job done. Most people don't need a large toothbrush.  

Improve your tooth brushing routine by holding your brush at the right angle, creating the right strokes with your brush, extend the amount of time that you brush your teeth, and change out your brush every few months. You can find more info on choosing a dentist here. 

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